Gum recession happens when the gum tissue pulls away from the teeth. This exposes more of the tooth or its root. It is a common dental problem that can cause sensitivity, discomfort, and increase the risk of tooth decay and gum disease.
What Causes Gums to Recede?
Many factors cause gums to recede, including:
Gum disease: This is a major cause. Infections like periodontitis destroy gum tissue and bone.
Brushing too hard: Using excessive force or hard-bristled brushes can wear down gums.
Poor oral hygiene: Plaque and tartar buildup can inflame gums.
Genetics: Some people are naturally prone to receding gums.
Hormonal changes: Pregnancy or menopause may make gums more sensitive.
Tobacco use: Smoking increases gum disease risk.
Teeth grinding or misalignment: Excessive pressure can damage gums.
Why Gum Recession Matters
Receding gums expose the tooth roots. These roots are softer and more vulnerable to decay than the crown. This can lead to cavities, tooth sensitivity, and sometimes tooth loss. If untreated, severe gum recession may require treatments such as gum grafts or even tooth extractions.
For more on dental costs, especially in serious cases requiring removal, see tooth extractions cost.
Should You Brush Receding Gums?
The short answer is yes — brushing is important even if you have receding gums. But it must be done carefully.
Why Brushing Is Necessary
Brushing removes plaque, bacteria, and food particles that cause gum disease and decay. Without proper brushing, plaque builds up at the gum line. This worsens inflammation and recession. Cleaning your teeth and gums gently helps keep bacteria under control.
How to Brush If You Have Receding Gums
Use a soft-bristled toothbrush: Hard bristles can damage delicate gum tissue.
Brush gently: Avoid scrubbing hard. Use light, circular motions.
Use proper technique: Hold the brush at a 45-degree angle to your gum line.
Brush for two minutes: Take your time to clean all areas well.
Consider an electric toothbrush: Models with pressure sensors help prevent over-brushing.
Common Brushing Mistakes to Avoid
Many people with receding gums make these errors:
- Brushing too hard and causing more damage
- Using a toothbrush with stiff bristles
- Neglecting flossing or interdental cleaning
- Skipping dental visits, missing early signs of gum disease
Gum Disease and Receding Gums
Gum disease is the leading cause of gum recession. It starts with plaque buildup and leads to inflammation (gingivitis). If untreated, it can progress to periodontitis, where gums and bone supporting teeth are destroyed.
How Gum Disease Affects Your Gums
The infection causes gums to pull away from the teeth and form pockets. These pockets trap more bacteria, worsening the condition. Eventually, teeth can loosen and fall out, or need extraction.
Preventing Gum Disease
- Brush twice daily with the right technique
- Floss daily to clean between teeth
- Use antimicrobial mouthwash if advised
- Visit your dentist regularly for cleanings and exams
Treatments for Receding Gums
Non-Surgical Treatments
If caught early, gum recession can be managed by improving oral hygiene and professional cleanings such as scaling and root planing (deep cleaning). These remove plaque and tartar below the gum line.
Surgical Treatments
In advanced cases, gum graft surgery may be needed. This procedure covers exposed roots with tissue taken from the roof of the mouth or a donor source. Surgery helps reduce sensitivity and protects teeth from decay.
When Tooth Extraction Is Needed
Severe gum disease and bone loss can cause teeth to loosen. In some cases, extraction is the only option to prevent infection and protect overall oral health. Tooth extractions carry costs that vary by complexity, tooth location, and provider. For an overview of expenses, check tooth extractions cost.
Additional Tips for Protecting Receding Gums
Avoid Tobacco Products
Smoking and chewing tobacco worsen gum disease and slow healing. Quitting helps gum tissue recover and reduces future recession risk.
Manage Teeth Grinding
Grinding can put excess pressure on gums and teeth. A night guard may protect your mouth while you sleep.
Maintain a Healthy Diet
Eating foods rich in vitamins C and D, calcium, and antioxidants supports gum health and healing.
Conclusion
Yes, brushing receding gums is important. But use a soft brush, gentle technique, and avoid harsh scrubbing. Proper brushing controls plaque, reduces gum disease, and helps prevent further recession.
Ignoring receding gums can lead to costly procedures, including tooth extractions. Staying proactive with oral hygiene and regular dental care is essential for protecting your smile.
